The difference between flexibility and mobility is strength.įlexible people often will fling themselves into any old pose because their joints allow them to. But it becomes a problem when they go through rigorously sequenced yoga classes and they rely on their flexibility to get them through the class. And that's fine if they're focused on restorative or hatha style yoga practice. People who solely practice yoga, and this is a generalization, but it is based on my own observations, usually don't have much muscle on them. (And the more time I spend in the gym, the more I think all weightlifters will benefit from spending some time on their yoga mats.) Let me explain. The more time I spend in the yoga sphere - the more classes I teach, workshops I lead, and retreats I do, the more I really believe that all yogis would benefit from incorporating more strength building into their lives. core work - to continue to build strengthĪctive recovery days include yoga from YBC for mobility.gymnastics elements - to help build overall strength and increase overall athleticism.hiit style workouts - to burn fat which will help you tone up.He agreed, and the end result is probably the most comprehensive program I've seen. He'd do the bulk of it and I would add in yoga practices to complement the program. I reached out to James to see if he wanted to work together to create a program. I stopped following the programming James had given me as closely, and while now I am happy with how I feel and how I look, I am ready to get back on the horse and see if I can continue to build that overall strength I've been after, and continue to tone up. I trust his work, have followed it myself, and know that it works for me.Īnyway, after the photoshoot for my book was over, I just wanted to maintain. His team just made Regionals to make a run in the 2017 CrossFit Games. He is someone who leads by example and his programming is ultimately what got me to where I'd wanted to be. He is an L-2 certified CrossFit coach who trains and coaches in Miami. Then, I hit up my friend, Coach James Keeler, to see if he could help with programming because I found that when I went to workout on my own, I just cherry picked movements with no rhyme or reason behind my workouts. When you are just looking to maintain or you don't really have any fitness goals to meet, that's all fine and good, but when you're looking to improve and make some serious changes, I learned that having a quality program to follow is vital. Initially, I hired a personal trainer to help me fine tune my Olympic lifts like the snatch, clean, etc. A few months later, I found myself in the best shape of my life. My primary goal was to build strength, and my secondary goal was to tone up. When I was writing my book Namaslay, I knew I wanted to get in better shape for the photoshoot for over 100+ yoga poses I needed to demonstrate.
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